Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

- Fish & Poultry

13. Don't listen to sad music.

- Fruits

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Cheers!

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

- Red meat

They don’t know why though.

3. Stop eating late at night

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Your gut health is responsible for producing energy.